Top 10 tips if you want to stay healthy Ten Trick

Some healthy tips for enjoy your healthy life

Health is the greatest blessing. How many things do people do to stay healthy? Ask the one who is lying in the hospital how much pain he is in. No one wants to get sick but we get sick because of our mistakes. Health is like money, we don't realize its true value until we lose it.

Whenever there is a big problem in our body then it comes to our mind that we have to take care of our body properly. If you start taking care of the problem before it happens, you don't have to suffer that pain anymore. You have no idea how much better your life could be if you could replace the time you spend on your phone all day with taking care of your body. In today's article I will share 5 tips. Which are very easy to follow and the benefits are obvious. So without further ado let's get started.

Taking care of your body doesn't have to be complicated. By incorporating simple habits into your daily routine, you can significantly improve your overall health and well-being. Here are five easy-to-follow tips that can make a big difference:

1. Prioritize Regular Exercise: Engaging in physical activity not only strengthens your body but also boosts your mood and reduces stress. Aim for at least 30 minutes of moderate exercise most days of the week, whether it's walking, jogging, dancing, or cycling.

2. Eat a Balanced Diet: Eating a good mix of healthy foods is like giving your body the right fuel to keep it running smoothly. Try to eat lots of fruits and vegetables, whole grains like brown rice and oats, lean meats like chicken or fish, and good fats like those in nuts and avocados. These kinds of foods are packed with important stuff like vitamins, minerals, and antioxidants that help your body work its best. When you eat this way, you're giving yourself the best chance to feel strong and full of energy. So, make sure to fill up your plate with these healthy choices at every meal!

3. Get Sufficient Sleep: Adequate sleep is vital for your physical and mental health. Aim for 7-9 hours of quality sleep each night to allow your body to rest, repair, and recharge. Establish a relaxing bedtime routine and create a comfortable sleep environment to promote better sleep hygiene.

4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support your body's essential functions. Limit your intake of sugary drinks and caffeinated beverages, opting for water as your primary source of hydration.

5. Practice Manage Stress: Stress can make you feel not so good. Do things that help you relax, like deep breathing, meditation, yoga, or spending time outside. Taking care of yourself is important, so make sure to find ways to handle stress and feel better overall.

6. Sleep On Your Right Side: Modern studies have proven that sleeping on the right side is good for the heart.

From the point of view of medical science, the food absorption path of the stomach is on the right side. Sleeping on the right side helps digestion.

Food no longer sticks together. According to experts, patients who sleep on their right side recover faster. Our Holy Prophet (PBUH) always slept on his right side. Therefore, it is Sunnah to sleep on the right side.

7. Water Drink Reminder: We drink water only when we feel very thirsty. You can use Water Drink Reminder app to drink water on time . Through this app you can keep track of how much water you drank throughout the day and when you drank it. At the same time, this app will remind you to drink water with timely notification. Mother used to do this when she was little, now let the mobile do this.

8. Walk More: According to the recommendation of WHO means World Health Organization we should walk 8000 steps or feet every day to stay healthy. How many steps or feet do you walk daily? Most people can't say this answer correctly. To measure it accurately you can use fitness trackers which will let you know how many steps you walk in a day. This will give you an idea of ​​how many steps or feet you walk daily. If you walk less you will know through it and walk more. It is not necessary to buy that fitness tracker for walking. Just need to be aware. You can do walking tricks like taking your dog outside for a walk, walking instead of using the elevator to go to the roof of your house, etc.

9. Chew Food 32 Times: Ayurveda says that our stomach is the root of any disease. If we can keep our stomach healthy then automatically our body will be healthy. The two main things that are needed to maintain a healthy body are not eating junk food and maintaining good digestion. Two things will help you with depression if you chew your bad 32 times. If you chew any junk food 32 times, you will find that junk food does not feel good at all. But healthy food will taste better the more you chew it.

If you can get into the habit of chewing 32 times, you will automatically stop craving junk food. On the other hand, 50% of the food in your mouth will be digested and the remaining 50% will be in your stomach. Again, if you swallow quickly, 50% of the work of the mouth is not completed. As a result, various digestive problems can occur. If you learn to chew 31 times with difficulty, you can solve the problem very easily.

10. Create Healthy Environment: If it happens to our close friends that they eat junk food all day long. Drinking alcohol is their cool thing, and exercising is boring, and it's normal for you to hang out with people who smoke a dozen cigarettes.

If you are aware of close friends who exercise daily, stay away from junk food as much as possible, then it is common for you to develop such a lifestyle. So choose the 5 closest people you spend time with throughout the day who are health conscious. And if your refrigerator is full of junk food, get rid of it now. It is useless to be health conscious by keeping junk food in the house. Until today everyone will be fine and healthy, 

By trying out these easy tricks every day, you can take steps to put your health first and feel better. Even small changes can make a big difference in how good you feel every day. So, start now and take care of yourself for a happier, healthier future.